Is “no days off” really the key to greatness — or a fast track to burnout? In this episode of Wisdom & Gains, Coach Isiah and Coach AK break down the truth behind one of fitness culture’s most popular mantras.

They explore the mindset behind relentless consistency, the difference between discipline and obsession, and why rest might be the missing piece in your progress. You’ll hear real-life experiences from the coaches, practical tips for balancing intensity with longevity, and how to create a training routine that pushes you — without breaking you.

Because making gains isn’t just about going hard… it’s about going smart.

#WisdomAndGains #NoDaysOff #RestAndRecovery #TrainSmart #DisciplineOverMotivation #FitnessMindset #LongevityInTraining #GainsInsideAndOut

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In this episode of Wisdom & Gains, Coach Isiah and Coach AK break down everything you need to know about grocery shopping for fitness, performance, and overall health.

From reading labels and navigating marketing traps to building a cost-effective grocery list that actually supports your goals, the coaches share practical advice, real-life examples, and even some of their favorite go-to staples. Whether you're bulking, cutting, or just trying to clean up your diet, this episode will help you shop with intention — not impulse.

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In this episode of Wisdom & Gains, we’re joined by professional hockey player Kashawn Aitcheson for a powerful conversation on discipline, mindset, and what it really takes to stay at the top — both physically and mentally.

Kashawn opens up about his journey to the NHL, the challenges of navigating elite athletics as a young Black man, and how training his mind has become just as important as training his body. From off-season routines to recovery, nutrition to navigating pressure, Kashawn shares the tools and habits that keep him locked in — and how his definition of “strength” has evolved over time.

Whether you're chasing performance goals, battling mental blocks, or just looking for inspiration, this episode is a reminder that greatness is built inside and out.

It’s more than muscle — it’s mindset.

Hosted on Acast. See acast.com/privacy for more information.