Winter Wellness: Episode 8
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Winter Wellness: Episode 8
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About this listen
Episode 8: Winter Wellness: Simple Habits for a Healthier You
Winter can be a tough season, but staying well doesn’t have to be complicated! In this episode, we’re diving into small but powerful ways to boost your wellness during the colder months. From soaking up Vitamin D (hello, sunshine!) to getting quality sleep, staying hydrated, and embracing nature, we’ll l cover simple habits that can make a big impact. Plus, we’ll talk about the science behind movement, the power of laughter, and how mindfulness can keep your mood and mindset in check. Ready to feel your best this winter? Let’s get into it!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.