Winter-Proof Your Immune System
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Winter-Proof Your Immune System
-
Narrated by:
-
By:
About this listen
We dig into how to cut sick days short with rest, simple food shifts, smart supplements, and real-world routines that fit family life. We also clear up winter health myths, from “the cold gives you a cold” to the lure of the late-night second wind.
• honoring immune signals with rest and isolation
• easy nutrition wins with soups, broths and teas
• mindful fasting during fevers while staying hydrated
• early supplements that shorten colds and are kid friendly
• daily preventatives including vitamin D, C, zinc and elderberry
• practical hygiene with handwashing and saline nasal sprays
• stress supports like ashwagandha and better sleep routines
• kid bedtimes for hormone and immune health
• sugar and stress season reframe and alcohol awareness
• fresh air benefits and debunking cold weather myths
• avoiding the second wind and choosing recovery
If this episode spoke to you, please follow the podcast and leave us a quick review. It helps other moms find our community and feel supported too. And if you have a friend who could use a little encouragement, share this episode with her.