Winter Cycling Training: 6 Wins to Boost Fitness, Health & Performance
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Winter Cycling Training: 6 Wins to Boost Fitness, Health & Performance
-
Narrated by:
-
By:
About this listen
Discover how pro cyclists train in winter and how you can adapt their methods to your own routine.
We’ll cover:
• Setting clear cycling goals for the season
• Strength training for cyclists (kettlebells, core, gym work)
• Cross training options like running, swimming, and hiking
• Why a physical check-up matters for performance and longevity
• Nutrition and recovery strategies to fuel smarter and rest deeper
• Skill and technique drills to refine cadence and pedal stroke indoors
Whether you’re a weekend rider or chasing big events, these winter cycling tips will help you ride stronger when spring arrives.
If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.
It's packed full of information and advice to get you started safely on your journey.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.