Winter Break Special: If You're Happy and You Know It
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Winter Break Special: If You're Happy and You Know It
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About this listen
Recorded 1/13/2026. On this Winter Break episode of the podcast, Jeremy and Kiley are joined by 1st year grad students Sarah Jackson and Michael Hayes to do an episode all about the science of happiness. Topics include misconceptions on happiness, biases and annoying features of the mind that cause unhappiness, how to overcome these biases, things that actually make us happy, and how to make a plan to implement happiness techniques.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.