It can be tough trying to lose weight as a woman over 40 going through the hormonal changes of perimenopause - and getting frustrated when you feel that nothings working and weight gain is inevitable.

The things you used to do in your 20's and 30's are no longer working.

The most common ones of course being low calorie diets, eliminating carbs/keto, intermittent fasting and tons of cardio.

The good news is - weight loss for women over 40 is not about severe restriction - in fact that can backfire. It's about proper nourishment and taking care of our hormonal health.

In today's episode we discuss how to eat for hormonal health so you're not left counting calories or doing extremes and wondering why the weight isn't coming off.

We talk about how to eat for hormonal health so not only does the weight come off naturally but you're regulating your hunger, eliminating food cravings and having more energy overall.

If you found this episode helpful please be sure to follow the show to be notified when new episodes are released. New episodes are released weekly on all things weight loss and wellness for the woman in perimenopause and menopause.

For other ways I can help you please visit:

Stacey Nicole Smith

https://linktr.ee/staceynicolesmith