Why do we know what to do… but still can’t seem to do it? In this episode, we’re joined by Katie Faloon-Drew, a habit change expert and speaker with a master’s in health psychology, to unpack why willpower and motivation aren’t the real drivers of lasting change.

Katie shares how to finally make habits stick by working with your brain, not against it — from creating systems that make success easier, to building “Plan B” routines for when life (or your cycle) gets in the way.

We talk about the difference between shame-based goals and identity-based goals, the truth about motivation, and how to reframe healthy habits so they actually feel good to keep.

If you’ve ever fallen into the all-or-nothing trap or felt frustrated by your lack of consistency, this conversation will shift how you think about change forever.

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DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.