In this heartfelt conversation, I have the divine privilege to chat with one of my role models: Katelyn Grady. 👏👏👏

Katelyn is a longtime yoga practitioner, outdoor athlete, and co-founder of The Body Electric Yoga Company in St. Petersburg, Florida. What began as a teenage curiosity for Katelyn has evolved into a lifelong exploration of movement, mindfulness, and motherhood — and in this episode, we dive into how yoga can truly be for every body and every season of life. 🧘🏽‍♀️

We talk about what it means to live your yoga — not just on the mat, but in the way you breathe, parent, and show up in your relationships. Katelyn shares how motherhood deepened her understanding of yoga, the importance of community, and how even the smallest moments of presence can reconnect us to our bodies and our peace.

If you’ve ever felt disconnected from your practice or wondered how to bring yoga philosophy, mindfulness, and self-compassion into your daily life, this episode will remind you that the practice is already within you. 💛

Connect with Katelyn & The Body Electric Yoga Company:

🌿 Website: www.thebodyelectricyoga.com

🌿 Instagram: @thebodyelectricyoga | @_katelyn_grady

🌿 Facebook: The Body Electric Yoga Company

🌊 Surf + Yoga Retreat: View Details

At 28, I was diagnosed with cancer. What felt like my body “breaking down” was actually my body begging me to listen. That experience became the catalyst for everything I teach today — from non-toxic living, to nervous system care, to honoring the quiet signals our bodies send long before they ever scream.

In this episode, I walk you through the layers of protection that have changed my health and the well-being of my family:

🌿 Supporting the body’s natural detox systems

I talk about how I nourish, hydrate, move, sleep, and care for my gut to help my body do what it’s already designed to do.

🏡 Lightening the toxic load at home

I share the small, sustainable swaps I made after cancer — from candles and cleaning products to food and water — and why these everyday choices matter.

📱 Balancing the invisible stressors we forget about

Like EMFs, blue light, and constant stimulation. I also share the simple habits that help me feel grounded, clear, and energized.

✨ Protecting my peace and nervous system

Because protection isn’t just physical. It’s emotional, energetic, and relational too.

My intention with this episode isn’t to overwhelm you or make you fearful. It’s to give you awareness, support, and doable steps you can start today — one tiny shift at a time.

At the end, I guide you through three reflection questions you can journal about or think about on your walk or before bed, helping you bring this work into your everyday life.

If you’re ready to listen more closely to your body’s whispers, this is the episode for you. 🫶

In this nourishing and empowering conversation, I sit down with Belinda Ruiz, APRN — functional medicine provider, mama, and passionate advocate for women’s wellness — to explore what it truly means to heal after birth and support the body through every season of motherhood.

Belinda shares her personal journey into functional medicine, born from loss, resilience, and her own health challenges. We talk about why so many women feel “stuck” or depleted postpartum — from hormonal shifts and fatigue to metabolism changes and mood struggles — and how a root-cause, integrative approach can help us feel vibrant and supported again.

Inside this episode, we explore:

✨ Functional medicine vs. treating symptoms

🌀 Hormones, metabolism + postpartum physiology

🥦 Food as foundational postpartum medicine

🧠 Stress + nervous system health for mothers

🧬 Epigenetics + how our habits shape wellness

💧 Gentle detox + lowering toxic load in daily life

💛 Self-care as a form of strength and deep nourishment

Whether you're newly postpartum or years into motherhood, this episode offers science, soul, and simple habits to support your hormones, metabolism, and energy — so you can feel strong, steady, and wildly well in your body again.

Website: bholistichealth.com

Instagram: instagram.com/belinda_ruiznp

💛 Special Offer:

✨ $100 Integrative Health Blueprint — personalized guidance to begin your root-cause healing journey