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Wildly Well Mamas

Wildly Well Mamas

By: Jamie Hardy Cooper
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About this listen

This is a space for mindful mamas committed to living their best lives while raising kids to thrive. The ones setting boundaries, breaking generational patterns, making learning a lifestyle, and raising their kids with intention—even when it feels messy or misunderstood. I’m Jamie—a mama, wellness coach, and cancer survivor—here to share what I’m learning and have the conversations I wish more moms were having. In each episode, you’ll hear either a journal-style solo from me or a raw, inspiring interview with another mom on the wellness train. We’ll talk about supporting our bodies through movement, nourishment, rest, and rhythm; regulating our nervous systems, ditching diet culture, living cyclically, raising conscious kids, and coming home to ourselves—over and over again. No shame. No shoulds. Just stories, insights, and reminders that you’re not doing this alone. Because when moms feel grounded, inspired, and wildly well—everybody benefits. 🫶Copyright 2025 Jamie Hardy Cooper Alternative & Complementary Medicine Hygiene & Healthy Living Parenting & Families Personal Development Personal Success Relationships
Episodes
  • Returning to Our Origen: Healing Through Motherhood & Sacred Rituals with Juliana Baron
    Aug 12 2025

    In this soulful conversation, I sit down with Juliana Baron—ceremonial artist, healer, and founder of Return to Origen—to explore how motherhood can become both a catalyst and a container for healing.

    Raised between Colombia and the U.S., Juliana shares her story of navigating identity crises, cultural transitions, and the chaos of early motherhood. We talk about the breaking points that led her to begin her healing journey, and how modalities like Reiki, sound healing, ancestral plant wisdom, and sacred ritual helped her reconnect with her voice, her power, and her purpose.

    Together, we explore:

    ✨ The link between trauma, motherhood, and spiritual awakening

    ✨ The power of ceremony and community in the healing journey

    ✨ How to integrate daily self-care—even in the chaos of motherhood

    ✨ Wisdom from ancestral plant teachers like ayahuasca (yagé), and cacao

    ✨ What to expect from her retreats—and how to know if you’re ready

    This episode is a beautiful reminder that healing is not a luxury, it’s a legacy. When we return to our origin, we reclaim what’s been lost—not just for ourselves, but for our children too.


    🔗 Connect with Juliana

    📸 Instagram: @returntoorigen + @origentraveljourneys

    🌐 Website: www.returntoorigen.com

    📧 Email: returntoorigeninfo@gmail.com

    📺 YouTube: Return to Origen

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    51 mins
  • What Real Pre/Postpartum Support Can Look Like: Wisdom from a Holistic Doula & Modern Medicine Woman
    Aug 5 2025

    In this soulful and supportive episode, I sit down with my dear friend Kelli Marie Frances—a holistic doula, clinical herbalist, and modern medicine woman—to explore what it truly means to feel held through pregnancy, birth, postpartum, and beyond.

    We dive into:

    ✨ What a doula really does before, during, and after birth

    ✨ The Seven Sisters postpartum support circle

    ✨ Rituals like Village Prenatals and Mother Blessings

    ✨ Why support after the fourth trimester is still so vital

    ✨ How to ask for (and receive) the help you deserve

    Whether you're preparing for birth, navigating postpartum, or deep in the wild world of toddlerhood—this conversation is a powerful reminder: you don’t have to do this alone.

    🔗 Connect with Kelli

    📸 Instagram: @fernbellabotanicals

    🌐 Website: fernbellabotanicals.com

    📧 Email: fernbellabotanicals@gmail.com

    📚 Recommended Resource

    🎧 Listen to Kelli’s favorite podcast on support

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    1 hr and 2 mins
  • Wildly Well Mamas: Soulful Conversations with Your Mom Tribe
    Aug 1 2025

    Motherhood is so beautiful… and it can be super overwhelming.

    Wildly Well Mamas is here to remind you that taking care of yourself isn’t selfish—it’s absolutely essential.

    Hi, I’m Jamie—and in this quick trailer, I’ll share what this podcast is all about and who it’s for: mindful mamas who want to raise their kids to thrive.

    We’ll explore everything from the power of cycle syncing and real nourishment to movement, mindset, and what it means to live wildly well amidst the chaos of mom life.

    I’m so looking forward to connecting with you. 🫶

    

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    1 min
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