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Welcome back to Wildly Unplug, where we reconnect with nature and creativity through immersive stories and grounded conversations. In this episode, we dive deep—literally—with Delia, a freediver, mindful travel coach, and global conservation advocate who’s redefining what it means to live wildly and unplugged.

🧘‍♀️ How to Reconnect With Nature Today

Delia’s favorite nature ritual is something anyone can do—no travel required.

Try this:

1. Head to a quiet natural spot—forest, hill, beach, or park.
2. Close your eyes. Feel your heartbeat. Hear your breath.
3. Slowly open your senses:

• Notice the colors, shapes, and light
• Tune into sounds near and far
• Smell the air, the earth, the trees
• Touch a tree, feel the grass, or place bare feet on the ground

🌐 Stay Connected With Delia

Follow Delia on Instagram: @delia_co

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For more inspiration, check out www.WildDevelopmentsStudio.com.

Wildly Unplug is part of the iRoar Network

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Thinking of being a guest on a podcast—or already lining up interviews to share your story or mission? In this episode of Wildly Unplug, we explore the art of being a standout podcast guest with heart, clarity, and confidence. From preparing before recording to shining in your area of expertise and following up with intention, this guide walks you through the do’s and don’ts of a meaningful podcast appearance.

You’ll also learn how to speak with purpose (without sounding scripted), connect with your creativity, and even find a nature-inspired prompt to help you unplug and reflect this week. Whether you're new to guesting or looking to elevate your presence behind the mic, this episode is your invitation to show up fully—and stay rooted in your wild voice.

hear your story! Click here to submit your tale.

Connect with me on social media!
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For more inspiration, check out www.WildDevelopmentsStudio.com.

Wildly Unplug is part of the iRoar Network

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In this episode of Wildly Unplug, Lauren celebrates her latest public art installation—Man’s Best Friend—featured on a utility box as part of the SURGE project in Springfield Township. She shares the behind-the-scenes joy of the artist community and offers real talk on navigating art contests, rejection, and creative resilience. If you're an artist looking to apply or sponsor a future utility box, visit www.theartsconnect.us or email artinfo@springfieldtwp.org. This one’s for every artist who’s ever heard “no” and kept creating anyway because when you finally hear “yes,” there’s a SURGE of excitement that makes it all worth it!!!

Let’s hear your story! Click here to submit your tale.

Connect with me on social media!
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LinkedIn
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For more inspiration, check out www.WildDevelopmentsStudio.com.

Wildly Unplug is part of the iRoar Network

Support the show