Wild Sessions cover art

Wild Sessions

Wild Sessions

By: Henrietta Norton
Listen for free

About this listen

 Join us each month to hear insightful conversations between Henrietta Norton, Nutritional Therapist and Founder of the Award-Winning health brand Wild Nutrition, and a special guest. Together they will explore just how incredible our bodies and minds really are along with the proven, practical and natural ways we can enhance and maintain balance in our lives. They will be discussing real-life experiences, from women and men who have navigated the twists and turns of health at every life stage – from teenage anxiety to immunity, from parenthood to body positivity and menopause, as well as asking questions about our symbiotic relationship with the world around us. For more information and to keep up to date with latest from Wild Nutrition, head to wildnutrition.com, sign up to our newsletter and follow us on Instagram @wildnutritionltd.No part of the Wild Sessions Podcast may be copied, reproduced, republished, uploaded, posted, publicly displayed, encoded, translated, transmitted or distributed in any way without prior consent from Wild Nutrition. Hygiene & Healthy Living Social Sciences
Episodes
  • S2 | E5 Menopause highlights: skin, symptoms and exercise

    S2 | E5 Menopause highlights: skin, symptoms and exercise
    Oct 31 2022
    I took a trip down memory lane for this very special episode, revisiting conversations to compile some of my favourite clips around perimenopause and menopause. And there’s some absolute gold in these! Our Head of Nutrition, Lorna Driver-Davies, discusses the transformational changes that can happen even if our periods are regular as clockwork. ‘The Queen of Skin’, Abigail James, shares some great advice on a holistic approach to aging well. And menopause fitness coach Kate Rowe-Ham, talks about the importance of strength training as we approach our mid-life transition.
    Show More Show Less
    22 mins
  • S2 | E4 Building a perimenopause community

    S2 | E4 Building a perimenopause community
    Oct 26 2022
    “Perry is a sisterhood for the perimenopause years. It’s all about the connection,” explains Laura Crain, CEO of heyperry.com, the app that’s uniting perimenopausal women across the globe. Acknowledging the confusion and, sadly, the taboo that still exists around perimenopause, Laura adds: “There’s this huge peer to peer trust in our community.” I loved speaking with Laura, she’s created something really wonderful - a safe space for women to find solidarity and, more often than not, the answers they crave.
    Show More Show Less
    29 mins
  • S2 | E3 How to stop the invisibility issue of perimenopause

    S2 | E3 How to stop the invisibility issue of perimenopause
    Oct 19 2022
    “I went to the doctor six times. They kept saying ‘Are your periods still regular?’ And I’d say yes and they’d just move on. No one said to me, ‘You may be perimenopausal.’” Heather Jackson is a founding partner of GenM, the movement uniting brands to mobilise change around perimenopause and menopause. In this gloriously diverse conversation, Heather and I discuss how this period of life isn’t - yet - authentically represented or respected but the tide is slowly turning. And it all begins with grass-roots education.
    Show More Show Less
    36 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.