What if your beliefs are all that is holding you back, keeping you playing small, and leading to the overwhelming feeling of being STUCK?

In this Hope Huddle episode, Tammy & Sunny huddled up with mindset and transformation coach, Laurie Dufresne to talk all things “limiting beliefs.”

We discuss marrying action to truth, blaming the enemy (gulp), and other excuses that may be halting your journey.

In Laurie’s own wilderness season, she found a passion, a dream, a bigger mission to serve women, to help them shift mindsets, master emotional reactions and take back control in areas of life where they’ve felt stuck the longest. And today, she graciously huddled up to bring the Wild Hope community a taste of freedom in this area.

Whether you’re struggling with your health, your confidence, your relationships, or your purpose, Laurie reminds us; you don’t have to stay where you are. You can break free!

This episode will inspire you and have you eager to take hope-fueled action to rise and step into the wide open spacious life.

You can get Laurie’s “Breaking Free” Journal and her introductory masterclass for FREE! Plus, get on the waitlist for her new digital course and workbook. Ladies, do us a favor- thank her for investing in our community by following her on social media and sharing this episode!

https://www.lauriedufresnecoaching.com/

💥 Subscribe, review, and share the love! Tag us when you listen & let us know what’s shifting in you: Facebook | Instagram 🌐 www.wildhoperising.com

Buckle up — it’s time for Wild Hope.

**Sensitive Topic Warning. May not want to listen at work or with kiddos running around. **

There are moments when staying silent isn’t an option—and this is one of them. In this raw and deeply honest episode which is outside the norm of our episodes, Sunny throws open the doors on a conversation the church has too often avoided. Abuse. Injustice. Wounds hidden under the rug of religion. This isn’t just a conversation about broken systems—it’s a call to every one of us to rise up, disrupt the comfortable, and be the change.

With holy outrage, personal experience with sexual & spiritual abuse, and tender conviction, Sunny challenges us to stop hiding behind spiritual clichés and Hobby Lobby signs and start asking the real question: Are we bearing the image of God well in how we show up for the hurting?

This episode isn’t about pointing fingers. It’s about staring down the places where compromise and silence have left people suffering alone and with a picture of Jesus that doesn’t accurately reflect his Heart.—and choosing something better. A revival that starts not in the world, the church, but in our own surrendered hearts.

This is a call to courage. A call to repentance. A call to change. Because healing the house of God starts with us.

For those of you swimming in the waters of healing from abuse- we ask you to prayerfully consider connecting with a counselor - we were not designed to swim in these waters alone.

💥 Subscribe, review, and share the love! Tag us when you listen & let us know what’s shifting in you: Facebook | Instagram 🌐 www.wildhoperising.com

Buckle up — it’s time for Wild Hope.

The Curious Shift from Overwhelm to Overflow-

BONUS EPISODE COMPANION- Rise & Step: The Overflow Toolkit

Ever feel overwhelmed, like you’re drowning in demands, expectations, and emotions—and just trying to stay afloat?

In this soul-stirring episode, we get real about the weight so many women are silently carrying. From busyness and burnout to the emotional and spiritual toll of doing ALL THE THINGS. Sunny Cain names what so many of us feel—but don’t always say out loud: overwhelm is real, and it’s costing us more than we realize.

But what if it doesn’t have to be this way? And what if God has been showing us the way since the opening lines of scripture?

Today we introduce a powerful reframe—the curious shift from overwhelm to overflow—plus our OVERFLOW TOOLKIT (FREE Download) to walk you through what it looks like in your mind, body, emotions, soul, and behavior. With compassion and clarity, Sunny offers reflective questions and gentle truth to help you establish order, find margin, and redirect your current choices to align with what matters most to you right now. All of this so that you can move forward into the spacious life you were created for.

Let’s make the shift—from chaos to clarity, from pressure to peace, from overwhelm to overflow.

Because wild hope begins right where you are.

💥 Subscribe, review, and share the love! Tag us when you listen & let us know what’s shifting in you: Facebook | Instagram 🌐 www.wildhoperising.com

Buckle up — it’s time for Wild Hope.