Wie gehst du mit Trainingsplateaus um?
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Wie gehst du mit Trainingsplateaus um?
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Früher oder später ereilt es jeden Sportler einmal - das Trainingsplateau. Du kommst einfach nicht mehr weiter und das kann Wochen oder Monate anhalten. Doch wie kannst du damit umgehen, um wieder Fortschritte zu machen? Das erfährst du in der heutigen Folge
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.