Why you're stuck and how psychology can get you moving again
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Why you're stuck and how psychology can get you moving again
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About this listen
You know you need to make a change, but when you sit down to actually do it, nothing happens.Josh and his brother Jon are relaunching Nonstatic. The podcast started is now shifting to focus on practical psychology to keep you moving forward.This episode explains the change. Josh covers why self-awareness alone doesn't create movement, what momentum mechanics means, and why starting drains more energy than continuing. SKIP AHEAD: (01:00) Why the podcast is changing(05:00) Homeostasis vs. allostasis (10:00) Why knowing you're stuck isn't enough (14:00) Exercise example: one degree of motion (17:00) Upcoming episode topics (27:00) Mental health cost of staying static (28:00) Motion creates clarity, not the reverse📧 Sign up for the nonstatic newsletter to never miss an episode🧠 Visit Inspire Services for mental health resources and supportP.S. If this episode resonated with you, share it with someone who needs to hear it