Why we take things personally
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Why we take things personally
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About this listen
Have you ever wondered why some people are sensitive to negative feedback, while others can remain unfazed and unbothered?
This episode unpacks why we take things personally, be it a casual remark, workplace feedback, or an offhand joke, and what factors lead us to getting easily triggered in such situations.
It also explores how deeply rooted insecurities, early experiences, and emotional habits like rumination exacerbate this habit, and what we can do to build self-assurance and confidence, so we can respond with equanimity instead of defensiveness.
Let us discuss how resilience and self-reliance are the key to building self possession - so that we can avoid taking things personally.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.