Most of us know someone who have lost and regained weight.  In fact, I talk to women every week who have regained massive amounts of weight. And one of the primary reasons why people regain weight is because they focus too much on weight loss, instead of thinking about the person they want to become and the lifestyle they want to live at their new weight.

This is true for any habit, not just weight loss.  Learn to begin at the end, by creating a Future Vision of the person you’re becoming and the life you want to live.

FREE VIDEO TRAINING AND E-BOOK:

Rewire Your Brain:

How to lose weight and keep it off by changing the brain code to your habits.

https://www.personalfitness.com/how-to-lose-weight/

WEIGHT LOSS MADE EASY group coaching program:

https://www.personalfitness.com/weight-loss-coaching/

FREE 3-VIDEO SERIES & E-BOOK ON

The Top Three Things You MUST do to Lose Weight for the Last Time!

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FREE COPY OF MY BOOK:

When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.

Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.

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Dr. Del's Website: https://www.personalfitness.com

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https://www.amazon.com/author/drdelmillers

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Top Three Things You MUST do to Lose Weight AND Keep it Off

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ABOUT DR. DEL:

Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.