Why is the Noticing Self Helpful for My Chronic Illness?
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Why is the Noticing Self Helpful for My Chronic Illness?
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About this listen
The noticing self is that part of you that notices everything. It can help you see that you are more than just your illness (or pain). You are more than just your thoughts and feelings and sensations.
In this episode we talk about:
- what the noticing self is
- life being like a stage show
- 2 exercises to help you with the noticing self
Here's some guided practice as well:
There Go Your Thoughts: https://www.youtube.com/watch?v=LQ_LEQVERH8
The Continuous You: https://www.youtube.com/watch?v=Dir7xpDcX2A
Follow the show on Instagram @chronically.living_
Support the show on Patreon and get weekly bonus content:
https://www.patreon.com/chronically_living
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