Why is Overcoming an Eating Disorder SO Hard? The Return of Emotions
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Why is Overcoming an Eating Disorder SO Hard? The Return of Emotions
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About this listen
Overcoming an eating disorder is so hard. And the powerful return of emotions during the process is a key factor in making it so challenging.
In this episode I talk about the return of emotions in eating disorder recovery, why your emotions can return so suddenly and how to manage this difficult stage of the process.
My books:
Addicted to Energy Deficit
Aiming for Overshoot
My website:
Hellybarnes.com
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.