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Why in the World We Age and How to Prevent It

Why in the World We Age and How to Prevent It

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Learn about the aging process and the impact stress and inflammation have on that. Learn about centenarians (folks who've lived to a vibrant 100 years and beyond) around the world and how they dampen the aging process. Take stock in your own health practices and discover how you can start living more like a centenarian and put you on the road to living healthier, happier, and longer. Join Dr. Rhonda Spencer-Hwang as she discusses the science behind the aging process and how those who've lived the longest fight the aging process. 


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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.