Why does the time change mess with my sleep, and what can I do about it?
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Why does the time change mess with my sleep, and what can I do about it?
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About this listen
Most Canadians reset their clocks twice a year. We spring forward, fall back and, experts say, mess with our body's internal clocks. Rébecca Robillard is an associate professor at the University of Ottawa and co-chair of the Canadian Sleep Research Consortium. She says we should abolish Daylight Saving Time, in order to protect our sleep and overall health.
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