நம் மனம் ஏன் அலைபாய்கிறது? -Why does our mind wander?
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About this listen
இந்த அத்தியாயத்தில், கவனச்சிதறலுக்குப் பின்னால் உள்ள மூளையின் ரகசியத்தைப் பற்றிப் பேசுவோம். டோபமைன் சக்தி, 'டிஜிட்டல் விரதம்', மற்றும் நிகழ்காலத்தில் இருப்பதன் மூலம் உங்கள் கவனத்தை மீண்டும் எப்படிப் பெறுவது என்று பார்ப்போம்.
Why does our mind wander? In this episode, we'll talk about the brain's secret behind distraction. We'll see how to regain your focus through the power of dopamine, a 'digital fast,' and being in the present moment.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.