Why does fitness feel so complicated ?
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Why does fitness feel so complicated ?
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About this listen
Fitness isn’t hard because you’re lazy or undisciplined — it’s hard because it’s been overcomplicated.
In this first episode, we break down why so many busy adults struggle to stay consistent, why motivation keeps failing, and why most fitness advice doesn’t fit real life.
This episode sets the foundation for the entire podcast by reframing how to think about health and fitness in a simpler, more sustainable way.
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