Why do we get hurt in the first place? Understanding Load vs. Capacity cover art

Why do we get hurt in the first place? Understanding Load vs. Capacity

Why do we get hurt in the first place? Understanding Load vs. Capacity

Listen for free

View show details

About this listen

Understanding the essential balance between your body’s capacity and the load you apply to your body is the secret to injury prevention, and is the most useful tool in healing your body after an injury. Listen to this brief conversation between Drs. Ellora and Kevin Maggs as they share some details about capacity and load and how they use this concept with their clients every day. 


Check out this
video for more information about Load vs. Capacity and how you can help optimize your health by using these principles in your own life.

To learn more, you can reach us through our website
peakperformancecare.com or by calling 209-532-1288.

What listeners say about Why do we get hurt in the first place? Understanding Load vs. Capacity

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.