Why can't I make the changes I want?
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Why can't I make the changes I want?
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About this listen
We KNOW what we have to do - but somehow we fall off the waggon and stay off...and yet we seem to be so driven to do all the other things that, in perspective, matter less to us. Could it be we just don't care enough?
This podcast looks at some simple exercises we can do to improve our self care.
#selfcare #change #healthyhabits #motivation
Retrain your brain will be undergoing some changes - in the break, please enjoy previous episodes.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.