Why You've Plateaued (And How to Keep Progressing as an Intermediate Lifter) | Ep. 132
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Why You've Plateaued (And How to Keep Progressing as an Intermediate Lifter) | Ep. 132
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Summary
→ Apply for The Recomp Project | Feel like you've hit a plateau despite training hard and staying consistent? You're not alone.
In this episode, we break down why intermediate lifters hit a plateau, why just training more probably won't fix it, and exactly what to change to keep progressing.
You'll learn:
- Why the approach that built your physique is now just maintaining it
- How to actually use progressive overload (most people have it completely backwards)
- Why adding more volume is usually the wrong first move
- Why exercise selection and training intensity start to matter a lot more at this stage
- How to structure your nutrition and long-term plan to keep making progress
If you've been lifting for years and aren't seeing noticeable progress anymore, this one's for you.
→ Apply for The Recomp Project
→ Follow Kade on Instagram
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