Why You’re Still Tired (Despite The Rest!)
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Why You’re Still Tired (Despite The Rest!)
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About this listen
You finally sit down… and still feel exhausted.
In this episode, I’m talking about why “rest” isn’t always restoring, and how different types of tired need different types of rest.
If you’ve ever wondered why you still feel drained even after slowing down, this will help you understand what you actually need, and how to support yourself in small, realistic ways.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.