Why You’re Not Broken: The Foundation for Lasting Health
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Why You’re Not Broken: The Foundation for Lasting Health
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About this listen
In this episode, we explore how shame, self-pressure, and fear disrupt the nervous system and block healing—even in highly motivated people. You’ll learn why safety, not effort, is the true starting point for change and how a grace-centered approach restores both physiology and hope.
This is the first episode in the Living F.R.E.S.H. series, focused on building foundations for sustainable, whole-body health.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.