Why You're Craving Carbs (it's not just lack of willpower)
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Why You're Craving Carbs (it's not just lack of willpower)
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About this listen
In today's episode we discuss WHY you're having cravings for carbs as a woman over 40.
It's not just about willpower.
Find out the reasons behind carb cravings in perimenopause (and menopause) and what to do about it.
This makes weight loss in perimenopause and menopause a lot easier.
The good news is - weight loss as a woman over 40 is not about more restriction - in fact that can backfire.
It's about proper nourishment and working with our hormones, not against them.
By implementing a few simple strategies you can expect not only weight loss at this age, but increased and more steady energy levels as well.
For more resources on all things weight loss and wellness as a woman over 40 in perimenopause or menopause please visit:
Stacey Nicole Smith
https://linktr.ee/staceynicolesmith