Summary

In this conversation, Dominic Rangel, a physical therapist and baseball rehab specialist, discusses the common issues faced by young baseball players, particularly focusing on fatigue and its impact on performance. He explains how fatigue can alter mechanics, leading to potential injuries, and emphasizes the importance of recognizing mechanical red flags. Rangel also provides proactive strategies for parents and coaches to help prevent injuries and maintain the health of young athletes, highlighting the significance of strength training and proper workload management.

Takeaways

Fatigue in young athletes can lead to mechanical breakdowns.

Visible changes in mechanics occur before pain is felt.

Shortened stride and lead leg instability are key indicators of fatigue.

Early trunk rotation signals that legs are fatigued.

Lack of trunk deceleration can indicate issues in the kinetic chain.

Increased pitch velocity adds stress to the arm.

Building eccentric strength is crucial for injury prevention.

Training should focus on fatigue resistance, not just power.

Strengthening the legs is essential for overall performance.

Proactive strategies can help maintain athlete health and performance.

Chapters

00:00 Intro

01:12 Updates

01:42 Fatigue Changes Mechanics

03:25 Mechanical Red Flags of Fatigue

05:15 What's Really Going On

06:20 How to Protect Him

09:09 Outro