MUSIC STOPS AFTER 3 MINS

Find Kenny YouTube: https://www.youtube.com/@KennysFit Mental Mastery: https://www.kennysfit.com/mm Instagram: https://www.instagram.com/kennysfit Twitter: https://twitter.com/KennysFit Free 5 Day Guided Meditations - https://www.kennysfit.com/meditation

Free Dopamine Guide - https://www.kennysfit.com/dopamine

Newsletter - https://www.kennysfit.com TIME STAMPS (00:00) Kenny Bender (09:53) The Gym Is Not Enough (13:11) Why Young Men Are Struggling (17:40) Negatives of Porn (But Prostate Cancer bro) (22:15) Importance Of The Subconscious Mind (27:01) Self Improvement Vs Religion (34:39) Religion Gets Manipulated (39:12) The Danger Of Using Labels (Us Vs Them Mentality) (43:00) Trying Ramadan (44:10) Fasting & Diet (55:41) Fitness Isn't As Important As You Think (57:32) Be Careful With Your Inputs (Garbage In Garbage Out) (01:05:34) NoFap Vs Semen Retention (Sexual Transmutation) (01:12:51) The Importance Of Brotherhood (01:16:45) Networking Is Overrated (Build Something) (01:18:47) What Content Does Kenny Consume? (01:24:48) Logos, Pathos, Ethos (01:26:21) YouTube Growth (01:33:19) Clickbaiting With Lust (01:35:03) Bringing Self Improvement Mainstream (01:40:23) Transitioning From Fitness To Self Improvement (Dealing With Low Views) -- All Links: https://www.linktree.com/thesheasbypodcast