Why You Sink: The Physics of Panic & Buoyancy 🎧
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Why You Sink: The Physics of Panic & Buoyancy 🎧
-
Narrated by:
-
By:
About this listen
Do you feel like your legs are made of lead? Or that if you stop moving, you'll sink like a stone?
In this episode, we explore the psychology of tension and the physics of buoyancy. We discuss why the "fight or flight" response is your worst enemy in the pool and how a simple drill,learning to sink on purpose, can actually teach you how to float.
We break down the "Teeter-Totter Effect" (why lifting your head makes your legs sink) and guide you through the "Sink to Float" drill step-by-step.
Topics Discussed:
• The "Relax" Paradox: Why trying harder makes you sink faster.
• The Teeter-Totter Effect: Understanding your lungs as a fulcrum.
• The "Sink to Float" Drill: A step-by-step guide to trusting the water.
• The Balloon Theory: Why you must exhale underwater to stay calm.
• Moving from static floating to gliding.
Read the full guide:
https://360swim.com/blog/how-to-relax-in-water-sink-to-float-and-float-to-sink
Train safe with the right gear:
https://shop.360swim.com
Support the show:
https://360swim.com/donate
DISCLAIMER: Swimming can be dangerous. Always practice in a safe environment, preferably with a lifeguard or coach present. Never swim alone.