Why You Overreact Emotionally (And How to Stop the Spiral)
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Why You Overreact Emotionally (And How to Stop the Spiral)
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About this listen
This episode unpacks the real reason emotional overreactions happen—and it's not because you're "too sensitive" or broken. It's because your brain is wired to protect you.
We'll explore what emotional spirals really are, why your reactions are often rooted in the past, and how to spot the invisible patterns that keep you stuck. Plus, I'll share a powerful 10-second tool you can use to stop spiraling in the moment and start responding with clarity and calm. This is the conversation I wish everyone could hear.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.