Why You Get Sick on Holidays (And How to Stop It)
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Why You Get Sick on Holidays (And How to Stop It)
-
Narrated by:
-
By:
About this listen
Why do you always get sick the moment you slow down?
The holidays start, your stress finally drops… and suddenly you’re wiped out.
This isn’t bad luck — it’s biology. It’s called The Let-Down Effect, and it’s one of the biggest reasons people crash at Christmas.
In this episode, Clint breaks down:
✅ Why your body suppresses symptoms during stress
✅ Why everything hits you the moment pressure drops
✅ Why December is the perfect storm of exhaustion and illness
✅How to transition from performance → recovery without crashing
✅The 7-day glide path to avoid getting sick on holidays
If you want to finish the year with energy — not collapse into Christmas — this episode is essential listening.
Listen now and glide into recovery instead of crashing into it.
Visit thecognitiveathlete.com.au for free tools and resources to help you improve your energy, focus, and performance.
📘 Pre-order The Cognitive Athlete — in stores 29 December 2025 👉 https://amzn.to/4fVUHwZ