Why You Feel Safer Doing Everything Yourself
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Why You Feel Safer Doing Everything Yourself
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About this listen
Doing everything yourself can feel safer than relying on others.
Not because you don’t need support, but because at some point, depending on someone didn’t feel safe.
In this episode, we explore why doing everything alone can become a nervous system response, and why letting people help can feel uncomfortable even when you’re exhausted.
If you’ve ever felt calmer handling things yourself, this conversation is for you.
Gentle Next Step
If you’d like a simple way to support your nervous system as you sit with this, you’re welcome to begin with my free Ground • Clear • Protect guided meditation.
It’s a short, grounding practice designed to help you settle, clear emotional noise, and come back into your body.
You can access it here:
https://carinabull.com.au/groundingmeditation
You’re welcome to follow Soul Medicine if you’d like to stay close.
And if someone you love carries everything alone, sharing this episode can be a gentle way to remind them they don’t have to do it all by themselves.
Music Credit
Music from Uppbeat (free for Creators):
Mountaineer – Juciest
License code: OEPVET9VNFBLLISZ