Why You Feel Frumpy, Fluffy & Tired After 40 (Here's How to Fix It) | Doctor Reveals
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Why You Feel Frumpy, Fluffy & Tired After 40 (Here's How to Fix It) | Doctor Reveals
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About this listen
Feeling exhausted, gaining belly fat, and stuck despite doing everything “right”? You’re not
broken, your hormones are changing. In this episode, Dr. Betty Murray explains what really
happens to your metabolism after 40, why old diet and cardio advice backfires, how
hormonal shifts impact energy, muscle, and fat storage, and what actually helps you feel
strong and energized again.
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