Why You Feel Anxious During Menopause—and How to Fix It
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Why You Feel Anxious During Menopause—and How to Fix It
-
Narrated by:
-
By:
About this listen
Anxiety - one of the most common struggles during menopause. I talk about why anxiety affects so many women at this stage, how hormone changes play a role, and, most importantly, what you can do to feel better.
From practical breathwork techniques that calm the nervous system to hormone replacement therapy (HRT) and simple dietary changes, this episode is packed with my Simple solutions to help you feel like yourself again.
What You'll Learn:
- How common anxiety is during menopause—affecting about half of all women.
- The link between hormone changes and increased anxiety and stress.
- How breathwork helps activate your parasympathetic nervous system, promoting calm and relaxation.
- Why HRT might be a solution for managing anxiety symptoms.
- How simple dietary tweaks can boost your mental health during menopause.
- The power of hydration in reducing anxiety and lifting your mood.
>> The Guided Breath Awareness Session I mention in this episode
>>Find out more about having a 121 Breathing Assessment with me
>>Say hello on IG for regular updates & insights
activate_mytile_page_redirect_t1
What listeners say about Why You Feel Anxious During Menopause—and How to Fix It
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.