Not trusting yourself can feel confusing and quietly exhausting. Especially when, deep down, you often know what’s true.

In this episode, we explore self-distrust not as a flaw to fix, but as something your nervous system learned when trusting yourself wasn’t safe.

If you’ve ever felt a clear inner knowing, then immediately questioned it, overridden it, or handed your decision to someone else, you’re not broken.
You adapted.

What This Episode Offers

This is not an episode about building confidence or forcing certainty.

Many listeners finish feeling softer, clearer, and more compassionate toward themselves, even if nothing in their external life has changed yet.

If This Resonated

If this episode left you feeling open or unsettled, you might find it supportive to ground your system gently.

I’ve created a free Ground • Clear • Protect guided meditation to help you come back into your body and regulate after emotional depth.

It’s available here:
https://carinabull.com.au/groundingmeditation

Take what you need.
Nothing else is required.

Optional Support

If you’d like to explore support further, you can find my current offerings here:
www.carinabull.com.au

Take your time.
Nothing here needs to be rushed.

If this episode felt supportive, you’re welcome to follow the podcast or share it with someone who may need this medicine right now.

Music Credit

Music from Uppbeat (free for Creators):

Mountaineer – Juciest

License code: OEPVET9VNFBLLISZ