Why You Crash After Big Events (And How to Recover Well)
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Why You Crash After Big Events (And How to Recover Well)
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About this listen
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In this episode, we'll discuss the often-overlooked phenomenon of post-stress crashes—the physical, emotional, and mental exhaustion that follows high-intensity seasons like work deadlines, book launches, caregiving, weddings, or major life transitions.
Key Topics Covered:
- What qualifies as a stressful season
- How crashes manifest
- The science behind it
- Chronic vs. acute stress
- Biblical perspective on rest
- Practical recovery strategies
*** Have you had a season of high stress then the recalibration was rough? Hit reply and let me know!
Links Mentioned:
Protein Playbook
How I Heard From God Without Spending Time in Prayer or Worship
B.COMPLETE
Strong and Vibrant at Home: Strength Training and Wellness for Christian Women in Perimenopause and Beyond
My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell