Why You Can’t Switch Off When Caring for a Loved One (And What Helps)

In this episode of The Care Podcast, Jo speaks with Helena Hitchcox, Director of Operations at Unique Senior Care, about the emotional weight that often comes with supporting a loved one. When someone you care about is struggling, it can be hard to stop worrying — even when you’re not with them.

Helena shares her personal experience of supporting her mum while living miles away, and explains why so many carers feel like they have to carry everything on their own. This conversation offers practical reassurance on how to share responsibility, find the right support, and protect your own wellbeing along the way.

Who this is for: ✓ Family members supporting a loved one at home ✓ People feeling overwhelmed or constantly worried ✓ Those balancing care with work or other responsibilities ✓ Anyone unsure where to turn for help as a carer

In this video we cover: ✓ Why it’s so difficult to switch off when caring for someone ✓ The hidden pressures carers often carry alone ✓ How guilt and responsibility can build over time ✓ The importance of building a support network ✓ What support is available beyond family and friends ✓ How to avoid burnout and stay well yourself

About Unique Senior Care Unique Senior Care is an award-winning home care provider, trusted by families across the UK. With years of experience and a commitment to excellence, we specialise in dignified, personalised support — from companionship to complex needs. Our expert teams are here to help your loved ones live safely and independently, every step of the way.

📞 Call us for advice: 0808 134 1161 👍 If you found this helpful, please like, subscribe and share — it helps more families find trusted support.

Explore more support: 🎧 Watch more episodes of The Care Podcast: https://www.youtube.com/playlist?list=PL8fboT9aroWT_IldwcpXdgl7H4p21icBW

Further resources and support: Care Advice Hub: https://www.uniquecare.co.uk/care-advice-hub/ Website: https://www.uniquecare.co.uk Home care costs: https://www.uniquecare.co.uk/home-care-costs-calculator/ Is it time for care? https://www.uniquecare.co.uk/is-it-time-for-care/ Join our team: https://www.uniquecare.co.uk/carer-jobs/

Follow us: https://www.instagram.com/unique.senior.care/ https://www.linkedin.com/company/unique-senior-care/ https://www.facebook.com/UniqueSeniorCareUK