If you’ve promised yourself a hundred times that you’d stop drinking, but find yourself opening a bottle by 5 PM, you aren't broken—you are fighting a chemical war with the wrong weapons.

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In this video, I hand you the exact biological and social manual I used to go from hiding vodka to over 900 days sober. We stop treating addiction like a character flaw and start using physiological tactics that actually work to rewire your dopamine reward system.

The Sugar Hack: Why trying to "get skinny" in the first 30 days guarantees relapse (and why you need to eat the ice cream instead).

The "Witching Hour" Fix: How to survive the high-stress 5 PM - 7 PM window by triggering a state change without alcohol.

The Supplement Strategy: Using L-Glutamine to kill sugar/alcohol cravings instantly and Magnesium to calm the nervous system.

The "Pink Cloud" Trap: The dangerous phase between day 30 and 60 where 90% of people relapse because they feel "fixed."

Social Scripts: Exactly what to say to friends, dates, and coworkers so you don't feel awkward holding a "prop drink."

This isn't about "trying harder." It's about surviving the biology of withdrawal so you never have to rely on willpower again.

WORK WITH ME: 👉 1:1 Sober Coaching: https://soberstrongcoaching.as.me/

👉 Apply for the 90-Day Reset: https://thesoberstrong.com/90-day-reset

CONNECT WITH ME: 🌐 My Website: https://thesoberstrong.com/

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📧 Email Me: meghan@thesoberstrong.com

Disclaimer: I am not a doctor. I am a alcohol survivor sharing my story. If you need medical help, please contact a professional.