Why Walking Works Long Term
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Why Walking Works Long Term
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About this listen
In this episode, we focus on why walking is one of the few exercises people maintain for decades. We explore habit formation and realistic fitness goals.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.