Why Trying to Sleep Makes Insomnia Worse
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Why Trying to Sleep Makes Insomnia Worse
-
Narrated by:
-
By:
About this listen
If you’ve ever tried harder and harder to sleep — only to feel more awake — this episode explains why. You’ll learn how effort, clock-watching, and pressure activate your fight-or-flight system, why sleep is a passive process that can’t be forced, and how performance anxiety keeps your brain on high alert. This episode introduces a radically different approach: stop trying to sleep and start creating the conditions for safety instead.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.