Why Thinking Eating Disorders Have a Size Is So Problematic
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Why Thinking Eating Disorders Have a Size Is So Problematic
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About this listen
When you picture an eating disorder, what do you see?
For most people, it’s one specific image. One body type. One extreme. But that narrative is dangerous.
In this episode, I’m sharing why believing eating disorders have a “look” keeps so many women stuck, silent, and unsupported.
We’ll talk about:
• Why you don’t have to look sick to be struggling
• My experience feeling worse before and after my lowest weight
• The invisible side of orthorexia and perfectionism
• Why you don’t need a formal diagnosis to deserve help
• How comparison keeps women from reaching out
Struggling with food doesn’t start at a certain number on the scale.
And healing doesn’t require rock bottom.
If food is consuming your thoughts…
If your life revolves around rules…
If you feel isolated but “fine enough”…
This episode is for you.
You deserve support at every stage.
Not just when it looks extreme from the outside.
Connect with Gena:
Instagram: https://www.instagram.com/thefitbean_/
Free resources + Coaching: https://linktr.ee/astrongertomorrowllc