What happens when the biggest obstacle to growth isn’t your team, your market, or your systems, but you?

In this episode of The TrustBuilt Podcast, Alan Bennett sits down with Amanda Horn to unpack how self-awareness, trust, and emotional regulation directly impact leadership, decision-making, and long-term business sustainability.

Amanda shares her powerful personal journey and introduces her GRACE Toolkit, a practical framework leaders can use to interrupt destructive patterns, rebuild self-trust, and lead with steadiness instead of burnout.

This conversation is for business owners who feel stretched thin, stuck in reaction mode, and ready to regain control—without hustling harder.

⏱️Chapters

02:15 – The Moment Everything Breaks: Rock Bottom, Wake-Up Calls & Leadership Growth

05:40 – The GRACE Toolkit: A Framework for Breaking Self-Sabotage

09:50 – Self-Sabotage at Work: Rationalization, Perfectionism, and Control

14:10 – Why Leaders Struggle to Trust Themselves (and How to Rebuild It)

18:00 – Perfectionism vs. Progress: Why ‘Good Enough’ Builds Better Businesses

23:45 – One Step at a Time: Creating Real Change Without Overhauling Your Life

29:40 – Morning Habits, Mental Nutrition, and Leadership Energy

35:30 – Emotional Intelligence Is a Perishable Skill (And How to Protect It)

41:00 – Helping Leaders Who Don’t Know They’re Stuck Yet

Connect with Amanda Horn

💻 https://www.linkedin.com/in/amanda-thiebaud-horn/

💻 https://www.beewellyoga.com/reiki-yoga-appts