Why Stress Triggers Cravings and Increases Your Appetite
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Why Stress Triggers Cravings and Increases Your Appetite
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About this listen
Have you ever found yourself craving foods high in sugar, fat, salt and calories after a stressful day/week/other period in your life? There's a scientific explanation behind it and it is not 'a lack of willpower' as you might think.
Here are 4 processes taking place in your body that are creating such cravings and increasing appetite: 10:14 Reason #1
16:27 Reason #2
22:11 Reason #3
25:04 Reason #4
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