Why Stillness Can Feel Unsafe
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Why Stillness Can Feel Unsafe
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About this listen
In this episode, we explore why stillness can feel unsafe for many nervous systems and why difficulty with meditation or slowing down is often a protective response rather than resistance. Through a brief neuroscience-informed explanation and a gentle practice that includes movement and orientation, listeners are invited to work with the nervous system in a way that prioritizes safety and choice.
Hosted by Lena Gwendolyn
Produced by Near Mint Productions, LLC
Music by Patrick Simon Music
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.