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Why Spiritual, Emotional, Physical & Recreational SELF-CARE is important?

Why Spiritual, Emotional, Physical & Recreational SELF-CARE is important?

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 Level up by focusing on 7 Pillars of Self-Care. Why is it important and how to practice self care in all areas. Tips on what will help you live a productive, emotionally balanced life. Leading Lady Dar share what the pillars are and what they mean to her. #Selfcare #Emotional #Mattersoftheheart #Healing #Empowerment #Inspiration

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.