We explore how humour does real work: building critical thinking, lowering defensiveness, and fuelling social change, from pandemic myths to political power. Two kinds of laughter—herd and heights—show why some jokes harm and others heal, with practical ways to use comedy well.

• role of laughter in learning, groups, and connection
• comedy as a response to fear and frustration
• philosophers on humour from Plato to Nietzsche
• herd laughter versus heights laughter
• political mockery, late‑night satire, and why power hates jokes
• case study of Pete Evans and the cut‑through of Tom Gleeson
• RISE and Funny or Die driving legislative change
• self‑deprecation and avoiding punching down
• small steps to craft humorous messages for impact
• safety, critical thinking, and staying connected

Keep your critical thinking hats on. And don't forget to subscribe, wait, and review the podcast, and share it with your fellow smart women and allies

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We explore how humour helps us handle stress, anxiety, and life’s clatter without ignoring pain. A rogue bush turkey sparks a deeper look at the body’s laugh response, thought defusion, and why timing and validation matter when using comedy as a coping tool.

• acknowledging Country and setting the scene in Sydney
• the bush turkey saga as a catalyst for laughter
• why some laugh in crisis and others only later
• what laughter does to the diaphragm, hormones and breath
• using humour to defuse anxious thoughts and gain distance
• paradox of approaching fear instead of pushing it away
• validation needs, boundaries and timing with jokes
• practical tools: mechanical laughter, comic voices, silly imagery
• habit-building for resilience and lighter problem solving
• closing reminders on safety, critical thinking and community

And don't forget to subscribe, rate, and review the podcast and share it with your fellow smart women and allies

Send us a message!

Support the show

Proudly sponsored by COUP — helping brands cut through the noise with bold, smart marketing. Visit the http://coup.co website or book a meeting with us at. https://go.oncehub.com/RequestMeeting

We turn a chaotic week—stolen bikes, a shredded laptop, and a dog’s sock surgery—into a guide to better decisions by swapping blame for causation and drama for clarity. We unpack coercive control, how to warn a friend without lecturing, and why scepticism is a safety tool against health misinformation.

• shifting from blame to causation to regain control
• spotting early coercive control masked as care
• using calm, specific language to influence a friend
• jealousy as insecurity not love
• metacognition as a buffer against emotional decisions
• health misinformation on social media and why scepticism matters
• practical sceptic habits for medical advice
• update on Ryder’s surgery and recovery

Please, please respect that gut feeling. Staying safe needs to be our primary objective. And don't forget to subscribe when we're going to do the podcast and share it with your fellow smart women and allies

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Listen on: Apple Podcasts Spotify

Support the show

Proudly sponsored by COUP — helping brands cut through the noise with bold, smart marketing. Visit the http://coup.co website or book a meeting with us at. https://go.oncehub.com/RequestMeeting