Why Sleep and Stress Control Your Metabolism After Fifty
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Why Sleep and Stress Control Your Metabolism After Fifty
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About this listen
In this episode of Rebuild With Reenie: Stronger After Fifty, Reenie Anderson explains the powerful connection between sleep, stress, hormones, cravings, belly fat, and metabolism after menopause.
If you feel like your body is working against you even when you eat well and exercise, this episode will show you the deeper reason why. Learn how your nervous system influences hunger, fat storage, motivation, and consistency, and discover the simple practices that help women over fifty finally feel balanced again.
In this episode you will learn:
• Why stress makes fat loss harder after menopause
• How cortisol influences cravings, belly fat, and motivation
• The real reason sleep affects metabolism
• How your nervous system determines your hunger patterns
• Why exhaustion leads to overeating and inconsistent workouts
• One calming practice you can start today
Resources mentioned:
• Free Seven Day Menopause Metabolism Reset Blueprint
• Rebuild With Reenie Training App
• Website and social links
#rebuildwithreenie #barbellsandtiarastraining #certifiedpersonaltrainer #certifiednutritioncoach #womensfitnessspecialist #phonenix50 #strongqueens #fitover50