Why One Run Can Injure You: The 4 Proven Strategies to Stay Injury-Free
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Why One Run Can Injure You: The 4 Proven Strategies to Stay Injury-Free
-
Narrated by:
-
By:
About this listen
Running injuries are the #1 reason runners lose consistency — but most are completely preventable. In this episode, Coach Chris and Coach Maya break down new research showing that it’s one single run, not your weekly mileage, that often triggers overuse injuries.
You’ll learn the four proven, evidence-backed strategies that dramatically reduce injury risk:
1️⃣ Strength training
2️⃣ Structured warm-ups
3️⃣ Cross-training
4️⃣ Replacing worn-out shoes at the right mileage
Stay healthy, run farther, and keep training strong — backed by real science and clear, actionable advice.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.