Have you ever noticed that when you try to change your thoughts, the negative ones get louder? That’s not failure—it’s part of the process. In today’s episode, you’ll explore why old self-critical thoughts often fight to survive just as you begin to release them, and why this backlash is actually a sign you’re healing.

You’ll learn how to move through resistance with kindness, feel your feelings without fear, and continue building your calm, one loving breath at a time. Together, we’ll repeat the mantra I listen and speak with love—especially toward ourselves—and you’ll visualize a waterfall rinsing away old beliefs, followed by golden divine light flowing through your body, nourishing and strengthening you from within.

This episode is your reminder: the way out is through.

Today’s Guided Meditation: Grounding is available exclusively in the Dream Life Sanctuary, along with the full 7-day meditation series and printable workbook. You’ll also find a beautifully simple Beginner’s Meditation Course, included in Tiers 2 & 3 or available on its own. Whether you're learning how to feel safe inside yourself or want a more grounded, empowered mind, these tools were made to help you feel better—right now and long term.

Thank you for showing up for yourself today. You’re doing better than you think.

The Beginner Meditation Course: https://melissafield.gumroad.com/l/meditation

The Dream Life Sanctuary membership with hundreds of meditations, visualizations, and empowering audios (begins at $5/month): https://melissafield.gumroad.com/l/ManifestingVortex

Instagram: https://www.instagram.com/meditate_with_melissa

My Full Shop: https://melissafield.gumroad.com/